Health & Fitness

Does your spouse snore? Here’s what to do

What is snoring?

Snoring is a mentally disturbing habit. This is such a process that disrupts your bed partner’s sleep and prevents a good night’s sleep. Snoring has become a common problem in adults during sleep. Some unnecessary things and sleeping pills make snoring more severe.

When the throat closes and the air pressure decreases. the snoring noise begins. Obstructed breathing is called sleep apnea.In severe situations you can consult the Best ENT specialist in Lahore.

There is a strong possibility that your constant snoring night after night can also cause a strain in your relationship. You may not be aware that secondhand snoring creates negative effects on your health. Lack of sleep impairs your memory and your mood and even causes other issues such as:

  • gasping at night
  • unrefreshing sleep
  • morning headaches
  • daylight sleepiness
  • memory issues
  • frequent waking up
  • teeth grinding
  • night sweats
  • depression
  • high blood pressure
  • diabetes


There is no single remedy or diagnosis plan for snoring. Similarly, there are many reasons why you become addicted to snoring. 

  • Age: Snoring is more common as you get more aged.
  • Gender: Men snore more than women.
  • Infections or allergies: Seasonal itching causes swelling in your throat which can direct to snoring.
  • Alcohol consumption: Alcohol can give your muscles temporary relief but increase snoring.
  • Weight: Weight gain builds up tissue in the throat that makes snoring more frequent.
  • A small airway: Snoring is more likely if your airway volume is narrow.
  • Genetics: If someone in your family snores, you may also suffer from sleep apnea.
  • Sleep position: Sleeping on your back also causes snoring.


If you have a bed companion or roommate, question them about your signs and snoring frequency. Common snoring symptoms contain:

  • breathing from the mouth
  • including nasal congestion
  • awaking with a waterless throat in the morning
  • waking repeatedly during sleep
  • keeping a sore throat
  •  high blood pressure

Steps to prevent snoring:

Avoid alcohol:

Alcohol calms the muscles in your throat, which may increase the intensity of snoring. Never drink alcohol before going to sleep.

Sleep on your side:

Resting on your back may force you to snore. In this case, your tongue moves back towards your throat, narrowing the airways and causing snoring. Sleeping on your side can support control your tongue from clogging your airway.

Use a mouthpiece:

 If you are not relieved by medications, you can choose a mouthpiece. You need to have regular checkups with your specialist to ensure that your mouthpiece is performing well.

Lose weight:

A heavy body is closely related to snoring. A healthy diet and regular exercise can help you lose weight and reduce snoring. If you are gaining weight quickly, consult a doctor about an exercise plan and diet.

Use an airway pressure machine:

A CPAP machine can decrease your symptoms of snoring and sleep apnea. It also supports keeping your airway relaxed.

Wear earplugs:

The easiest way is to put earplugs in your ears so that your partner’s voice does not reach your ears. You can buy an inexpensive soft foam earplug at any drug store or buy a silicone earplug that is designed for those areas where noise is high.

Listen to music:

A white noise machine induces a steady constant noise which makes the heart happy to hear. If it performs properly, you will have a deep sleep. You may also prefer the soft sounds of ocean waves and the sounds of waves crashing over a waterfall.

Sleep in a different room:

Remember, you are forced to leave the room in the middle of the night when all your tactics fail. Research has shown that getting away from a snoring partner can improve marital satisfaction. If loneliness is bothering you, be sure to tell your partner that he would like to sleep with you. These golden words can adjust them.

Change the partner’s position:

Some people make their snoring worse by sleeping on their backs. Positional therapy (PT) is a treatment choice specifically created to aid snorers to avoid lying on their backs. There are multiple choices you could try.

  • Snore-reducing trainer. 
  • A tennis ball.
  • Head-positioning pillow. 

If your snore regularly and it influences your energy level during the day, or if you have other more severe symptoms of chronic snoring, you can take an appointment by Dr.Muhammad Umar Farooq.

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