Choosing the correct anxiety therapist might help you manage anxiety and improve mental health. Many anxiety therapy specialists work in San Jose, CA. Five of the greatest anxiety therapists in the area have different techniques and specialties.
1. Dr. Lisa B. Spalding, Psy.D.
The certified clinical psychologist Dr. Lisa Spalding has vast experience treating anxiety problems. She uses CBT and mindfulness with a Doctorate in Psychology from the California Institute of Integral Studies.
Dr. Spalding treats anxiety symptoms and causes holistically. She encourages her customers to explore their feelings in a safe and supportive setting. Her mindfulness practice helps clients cope and alleviate stress. After working with her, many customers report great anxiety reduction.
2. Dr. Raquel A. Palmer, Ph.D.
Dr. Raquel Palmer is a professional psychologist who treats mood and anxiety problems. She has over a decade of clinical psychology expertise and a Ph.D. from Stanford University. Dr. Palmer customizes therapy for each client.
Her specialty is Acceptance and Commitment Therapy (ACT), which helps people accept their emotions rather than fight them. This therapy helps anxiety sufferers gain psychological flexibility, making it beneficial. Dr. Palmer’s clients admire her compassion and ability to build trust.
3. Jennifer Wu, LMFT
LMFT Jennifer Wu treats anxiety, sadness, and relationship concerns. She provides compassionate, empathetic therapy with a Santa Clara University Master’s in Counseling Psychology.
Wu helps people control anxiety with CBT and mindfulness. Understanding relationships and communication in mental health is crucial, she says. Customers praise her for making them feel safe and understood, allowing them to discuss their fears.
4. Michael T. McKenzie, LCSW
Licensed clinical social worker (LCSW) Michael McKenzie loves assisting people with anxiety and stress. He has 15 years of therapeutic experience and a Master’s in Social Work from UC Berkeley.
McKenzie helps individuals identify their strengths and build resilience using a strengths-based approach. His mindfulness and trauma-informed care can help clients with anxiety caused by trauma. His honest, empathetic approach builds trust and safety with his customers.
5. Diana F. Lopez, MFT
A registered marriage and family therapist, Diana Lopez specializes in anxiety, trauma, and life transitions. Her Master’s in Counseling Psychology is from California Institute of Integral Studies. Lopez connects with her clients through empathy and understanding throughout her therapy.
She treats anxiety and its emotional aspects with CBT and EFT. Lopez is known for helping individuals comprehend their anxiousness by navigating their emotions. Her sessions have transformed many customers’ mental health.
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